I use this product after my round of golf or after a gym session …. It keeps my back from getting stiff , very easy to use and keep a custom heat number on your back …
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- L1 Lower Back Wearable Heat Pad
For pain and performance
Powerful far infrared heat, built to move with you. Cordless and under an inch thick, so it disappears under your clothes and goes wherever you do. Serious relief without sitting still.
Two kinds of heat at once. Topical heat warms the surface. Far infrared travels deeper, to muscle level. Running both together is why the relief tends to outlast the session rather than fading the moment you take it off.
Standard fits a 25 to 40 inch waist. Extender fits 40 to 60 inches. Both are the same price. Measure where you would wear a belt, and size up if you fall between the two.
Up to 120 minutes on a charge, depending on the temperature you pick. Settings above 135F draw more power. Most owners get 80 to 100 minutes of real use per charge. It recharges over USB-C with the included wall charger.
Orders are processed and shipped within 2 to 3 business days, with express options at checkout. You have 30 days to return it for a full refund or an exchange. If it arrives defective or damaged, we cover return shipping.
Cut your warmup time in half. See why MyGolfSpy’s tester named the L1 a top 5 product of 2026.
Read the reviewWhat owners report
Felt a noticeable improvement in mobility after using the L1
Felt a reduction in stiffness after wearing the L1 while working
Felt less muscle soreness after activity when training with the L1
More than 8,300 people use the L1 in a given week.
Sound familiar
Thirty days to decide whether it belongs in your routine.
Dual-heat technology
Topical heat warms the surface. Far infrared travels to muscle level. The L1 runs both at once, which is why the relief outlasts the session.
Why not just a heating pad
A heating pad is not a bad thing. It is just a thing you have to stop and sit down for, and the heat it gives you never gets past the skin.
All the effectiveness of a traditional heating pad with complete mobility and digital control on your phone. Wear it anywhere. Howard D., verified buyer
The L1 is a heat therapy device. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease.
The details
Designed with 4-way stretch, antimicrobial Far Infrared (FIR) fabric.
Instead of only a few heat settings, the L1 lets you precisely adjust both your temperature and time, down to the degree and the minute.
The L1 only needs to be plugged in while charging, so you can use it on the go and for any lifestyle. Move without obstruction.
The L1 is lightweight and slim, and less than an inch thick. It looks and feels invisible, and is adjustable for all sizes.
Connect, customize, and relax, hands-free. The Infraway app gives you full control over the L1 via Bluetooth.
Infraway's patented dual-heat technology delivers deep penetrating warmth by combining topical and infrared heat.
Orders are processed and shipped within 2 to 3 business days. Express options are available at checkout.
Using it
There is no on/off button on the L1. Everything happens in the free Infraway app, which takes about a minute to set up once.
Unpack it, charge it over USB-C with the included wall charger, and pair it with the app. You only do this once.
Put it on your lower back, set the exact temperature and the exact duration in the app, and press start. Wake it with a gentle shake if it has been sitting.
Walk, work, warm up, travel. It is under an inch thick and cordless, so nothing about it asks you to sit down and wait.
In practice
The L1 was built for the lower back, but the people who own one keep finding new places to put it.
Trusted where it counts
The trusted product of current and former pro athletes across the NFL, MLB, PGA, Tennis, and more.

PGA of America, Metropolitan Section
PGA of America, Northern Texas
PGA Magazine
Iona Men's BasketballReviews
from 10 reviews
I use this product after my round of golf or after a gym session …. It keeps my back from getting stiff , very easy to use and keep a custom heat number on your back …
Love it, I was able to use it while I played and it came in handy for my back
I really enjoy wearing this item. Gives me instant warmth. It fits well and it’s rechargeable. My wife and I share it.
Before you buy
Straight answers on battery life, sizing, setup, and what happens if it is not for you.
Up to 120 minutes on a single charge, depending on the temperature you select. Settings above 135F draw more power and reduce that. Most people get 80 to 100 minutes of real-world use per charge, and it recharges over USB-C with the included wall charger.
Standard fits a 25 to 40 inch waist. Extender fits 40 to 60 inches. Both are the same price. Measure where you would wear a belt, and size up if you fall between the two.
Open the Infraway app and gently shake the L1 to wake it up. Once it connects, secure the wrap around your waist with the heating pad against your lower back, then set your time and temperature and start the session. Full setup instructions are at theinfraway.com/welcome.
The L1 goes to sleep after five minutes of inactivity to save battery. Give it a gentle shake to wake it and it will reconnect, which is easier to do before you put it on than after. If it is still slow, quit the app and reopen it. If that does not work, email hello@theinfraway.com and we will troubleshoot with you.
Yes. The L1 is under an inch thick and completely cordless, so it sits flat under a shirt or a waistband. It is made from 4-way stretch, antimicrobial far infrared fabric.
Yes. There is no on/off button on the device. The temperature and session length are set in the free Infraway app over Bluetooth, so your phone needs to be nearby to start a session or change a setting. Once a session is running you can put the phone down.
120F to 130F for recovery and daily maintenance. 125F to 140F for warming up before activity. You set the exact degree and the exact duration in the app.
Most of them are built to be lain on. The L1 is built to be worn while you move. It is slim, cordless and controlled entirely through the app, and it runs topical and far infrared heat together rather than one or the other.
It can be, with a Letter of Medical Necessity. Eligibility depends on your plan and your circumstances, so check with your administrator before you buy if that matters to your decision.
Satisfaction guaranteed. You have 30 days to return it for a full refund or an exchange. If an item arrives defective or damaged, we cover return shipping.
One wearable. Two kinds of heat. Thirty days to decide whether it belongs in your routine.
Satisfaction guaranteed. 30-day returns.